Friday, February 19, 2016

2016 Whole30 Week Four and Review

Day Twenty-Two-
Breakfast- Ham egg cups
Lunch- Vegetable beef soup

Dinner- Meatballs, fries

Day Twenty-Three-
Breakfast- Breakfast casserole
Lunch- Leftover chicken meatball kale soup

Dinner- Pork over sweet potato with homemade BBQ sauce, smash potatoes, homemade coleslaw with an Asian twist

Day Twenty-Four-
Breakfast- Casserole
Lunch- Taco salad with avocado lime dressing

Dinner- Dinner was skipped because we were out taking care of farmer's market business, but we each had a Larabar later on

2016 Whole30 Week Three

Day Fifteen-
Breakfast- Fried eggs, Aidell's sausage, "fried potatoes"
Lunch- Egg salad, cucumber, avocado oil chips, banana

Dinner- Hamburger, sweet and white potato fries, avocado
Snacks- Apple with almond butter

Day Sixteen-
Breakfast- Egg cups
Lunch- Potato soup (a healthified version of a family recipe), salad with grilled chicken

Dinner- Chocolate chili over sweet potato
Snacks- Apple with almond butter

2016 Whole30 Week Two

Day Eight-
Breakfast- Sweet potato hash, fried eggs, sausage
Lunch- Ham on lettuce, hardboiled egg, pickle, apple, coconut oil chips

Dinner- Spaghetti sauce over spaghetti squash, salad, fried plantain
Drinks- Sparkling water

Day Nine-
Breakfast- Scrambled eggs with hash, monkey fruit salad
Lunch- Leftover lettuce wraps with avocado and olives

Snack- Smoothie with frozen strawberries, frozen banana, kale, spinach, coconut milk, almond butter, ice, water
Dinner- Spaghetti sauce over sweet potato, steamed broccoli, sauteed onion and zucchini
Drinks- Sparkling water

2016 Whole30 Week One

Day One-
Breakfast- Scrambled eggs with sausage

Lunch- Chicken broccoli casserole, monkey salad with cinnamon, olives

Dinner- Grilled pork chops, roasted brussel sprouts, carrots, and sweet potatoes

Snacks- Clementine

Drinks- hot water with lemon upon waking (me)

Day Two-
Breakfast- scrambled eggs with olives (me), scrambled eggs with ham, peppers, olives, avocado (mom)

Lunch- Chicken salad with homemade mayo, fresh dill and thyme, salt, pepper, garlic and onion powder, apple, pecan, olives, on a bed of lettuce with avocado, sliced Seckel pear

Dinner- Chocolate chili over sweet potato

Snacks- Banana, clementine, pear, sunflower seeds

Drinks- Iced Citrus Tazo tea